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A Snacking and Weight Control Tip

Aples and Pears Aples and Pears

We all like to snack, but to keep the weight off, we must snack smartly. One of the best ways to snack is with a sweet, crunchy, juicy, low-calorie fruit. Pears and apples are smart choices. Both fruits have a decent amount of fiber to help fill you up. An added benefit is that apples and pears won't send your blood sugar soaring.

Last modified onSunday, 24 August 2014 19:58
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